Posture Improvement and Back Pain Relief for You and Me
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The Why
Our current lifestyle promotes incorrect posture that over time can impair our balance, decrease flexibility and strength, as well as cause pain in our neck shoulders, back, hips and knees. While we cannot avoid using smart phone and computers and sitting activities, we can actively engage in targeted techniques to improve our posture with stretches, light exercise and neck traction. This program was designed to accommodate our busy lifestyles by targeting specific muscle groups to give the maximum benefit for the least amount of time and equipment.
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The How
This individualized 5 part program is designed to give YOU the tools needed to improve your posture, reduce pain and improve your balance and flexibility. We target the major muscle groups that contribute to poor posture and pain, to provide simple and effective workouts at home. This is not a one time fix, but a program that you can use throughout your life to improve and maintain your posture and reduce pain caused by our 21st century lifestyle.
Click here for more information about the program.
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The When
Get back to the activities you enjoy with our Everyday People program. Reduce your pain and improve your posture today, tomorrow, and every tomorrow after. You will receive one on one instruction with an occupational therapist; an individualized program; video tutorials; and daily email logs to help keep you accountable and create a habit for life. We are with you every step.
Us the link below to begin your journey of a pain free life with better posture and balance!
Testimonials
“This has been easy to make a habit. I can do this long term.”
“I feel better already after just one time practicing the stretches!”
“The edema in my legs has decreased since I have started this program.”
“Big win yesterday: I went to get a haircut and usually when they shampoo my hair I would have neck pain, but yesterday it was fine. The heat and the stretches are helping already. :)”