Farmers Markets

As the weather is getting warmer and the days longer, I enjoy being outside and all of the benefits fresh air, sunshine and walking does for me. With the weekend almost upon us, I began to think about the local farmers markets and all of the benefits for both individuals and communities:

1. **Fresh, Nutrient-Rich Produce:** Farmers markets often feature locally grown fruits and vegetables that are picked at their peak, offering higher nutritional value compared to produce that has been shipped long distances and stored for long periods.

2. **Supporting Local Farmers:** By shopping at farmers markets, you support local farmers and the local economy, helping to sustain agricultural traditions and small-scale farming.

3. **Environmental Benefits:** Buying locally reduces the environmental impact of food transportation, as produce travels shorter distances to reach consumers, reducing carbon emissions and supporting sustainable farming practices.

4. **Seasonal Variety:** Farmers markets offer a variety of produce that changes with the seasons, encouraging a diverse and seasonal diet.

5. **Community Building:** Farmers markets often serve as community hubs where people can connect with each other and with local farmers, fostering a sense of community and belonging.

6. **Learning Opportunities:** Farmers markets can be educational, offering opportunities to learn about where food comes from, how it's grown, and how to prepare it.

7. **Unique Foods and Products:** Many farmers markets feature unique or heirloom varieties of fruits, vegetables, and other products that may not be readily available in supermarkets.

8. **Supporting Sustainable Practices:** Local farmers markets often promote sustainable farming practices, such as organic farming or biodiversity preservation, which can benefit the environment and public health.

As a environmentally conscious, civic minded person who supports local business, these reasons resonate with me. As an occupational therapist I have a different lens, which is the value of fresh fruits and vegetables on our body.

Eating fresh vegetables offers numerous benefits for overall health and well-being:

1. **Nutrient-Rich:** Fresh vegetables are rich in essential vitamins, minerals, and antioxidants that support various bodily functions and help prevent chronic diseases.

2. **Fiber Content:** Vegetables are a great source of dietary fiber, which aids in digestion, promotes gut health, and helps maintain a healthy weight by promoting satiety.

3. **Low in Calories:** Most vegetables are low in calories and fat, making them ideal for weight management and maintaining a healthy diet.

4. **Hydration:** Many vegetables, such as cucumbers and lettuce, have high water content, contributing to hydration and overall fluid balance in the body.

5. **Heart Health:** Regular consumption of vegetables is associated with a reduced risk of heart disease, stroke, and high blood pressure due to their fiber, potassium, and antioxidant content.

6. **Blood Sugar Management:** The fiber and complex carbohydrates found in vegetables can help regulate blood sugar levels, reducing the risk of type 2 diabetes and improving insulin sensitivity.

7. **Digestive Health:** The fiber in vegetables supports healthy digestion by promoting regular bowel movements and preventing constipation.

8. **Cancer Prevention:** Certain vegetables contain phytochemicals and antioxidants that have been linked to a reduced risk of certain cancers, including broccoli, cabbage, and leafy greens.

9. **Eye Health:** Vegetables like carrots, spinach, and kale are rich in vitamins A, C, and E, as well as antioxidants like lutein and zeaxanthin, which support eye health and may reduce the risk of age-related macular degeneration and cataracts.

10. **Skin Health:** The vitamins and antioxidants in vegetables can promote healthy skin by protecting against oxidative damage, reducing inflammation, and supporting collagen production.

Incorporating a variety of fresh vegetables into your diet can contribute to overall health and well-being, providing essential nutrients and reducing the risk of various chronic diseases. Did you know that eating leafy greens help reduce the risk of developing macular degeneration?

Don’t even get me talking about the benefits of movement and sunshine. :)

If you want a list of the Portland metro farmers markets go to my Instagram site at @iris_rehab or my Facebook page https://www.facebook.com/iris.rehab/ Enjoy this beautiful weekend!